3 Meaningful Ways to Practice Self-Care as an Introvert
Self-care for introverts might look a little different than it does for our extroverted friends. Here are 3 self-care practices...
Wellness
Having a Bad Day? Here Are 11 Simple Reminders to Help You Feel Better
I put together 11 simple yet incredibly important reminders we tend to overlook or forget about when we’re running on...
The Power of Self-Actualization and How to Build It Into Your Routine
I began to define self-actualization as the simple act of knowing who I am and being able to reside inside that space for...
The Benefits of Anxiety and Why It Might Actually Be Your Superpower
Let's look at anxiety a little differently. These are some of the benefits of anxiety, and why, in some ways,...
5 Signs You’re Burned Out and How to Help Yourself Recover
For the sake of our health and happiness, we're sharing 5 ways to recognize when we're burned out and 5...
How to Cope With the Liminal Spaces in Our Lives
What do we do in the liminal spaces of our lives, whether in friendship, love, or career? Today's post sets...
Treat Your Mind Like Your Home: On Being Proactive About Your Mental Health
Our minds often receive less priority than our physical spaces. Here's a nudge to be proactive about caring for your...
How to Support a Friend Who’s Going Through a Rough Patch
While we may not be able to change what they're going through, there are things we can do to support...
The Importance of Paying Attention to Resonance
We should pay attention to what resonates with us, and doesn’t resonate with us. Here's why resonance matters so much....
3 Simple, Slow Practices That Bring Clarity
These simple, slow practices are meant to keep you connected, living with intention, and ready to meet whatever the world...