5 Surprising Benefits of Slowing Down
These are the benefits I've noticed from slowing down more often, along with tangible ways you can practice a slower...
Wellness
My Go-To Massage Gun for Relieving Back Pain and Muscle Soreness
I'm sharing my in-depth review of the OPOVE M3 Pro massage gun, which I've owned since 2020. Head to the...
Return to Yourself: A Practical Guide on How to Retreat
Today's post explores the benefits of taking a retreat, along with ideas for how you can plan a retreat for...
Bad Day Culprit Number One: Perfectionism
Stop letting perfectionism get in your way. Dr. Anna Roth is sharing how you can move beyond perfectionism and make...
8 Creativity Prompts I Swear By to Get You Out of a Rut
When you want a burst of creativity but don’t know how to get into that mindset, these are a few...
The Practice That Will Make Your Bad Days Better
This practice has completely changed the course of my life and how I deal with my own ups and downs....
7 Secret Benefits of an Afternoon Nap
Most of us have heard the science around the benefits of naps. Here are 7 secret side effects I've discovered...
The Powerful Act of Sharing Our Stories About Women’s Health
Today's post explores the powerful shift that could come from more transparency around our individual health journeys. The post The...
The 5-Minute Practice That Helps Me Reset Throughout the Day
This practice is about allowing myself to pause, even when everything in me is telling me to keep going, no...
A Skeptic Meditates for 10 Straight Days: Here’s What Happened
This article dives into what happens when a meditation skeptic meditates for 10 days straight. Maybe, just maybe, it will...