8 Realistic Tips That Help Me Start and Make Progress on Any Project
Today I'm sharing eight tried and true tips for how to start a project, creative or otherwise, and keep making...
Treat Your Mind Like Your Home: On Being Proactive About Your Mental Health
Our minds often receive less priority than our physical spaces. Here's a nudge to be proactive about caring for your...
How to Support a Friend Who’s Going Through a Rough Patch
While we may not be able to change what they're going through, there are things we can do to support...
The Importance of Paying Attention to Resonance
We should pay attention to what resonates with us, and doesn’t resonate with us. Here's why resonance matters so much....
3 Simple, Slow Practices That Bring Clarity
These simple, slow practices are meant to keep you connected, living with intention, and ready to meet whatever the world...
5 Surprising Benefits of Slowing Down
These are the benefits I've noticed from slowing down more often, along with tangible ways you can practice a slower...
My Go-To Massage Gun for Relieving Back Pain and Muscle Soreness
I'm sharing my in-depth review of the OPOVE M3 Pro massage gun, which I've owned since 2020. Head to the...
How to Increase Productivity with the Pomodoro Technique
"It's time blocking, with a much more colorful name. Set a timer for 25 minutes, and in those 25 minutes,...
Return to Yourself: A Practical Guide on How to Retreat
Today's post explores the benefits of taking a retreat, along with ideas for how you can plan a retreat for...
Bad Day Culprit Number One: Perfectionism
Stop letting perfectionism get in your way. Dr. Anna Roth is sharing how you can move beyond perfectionism and make...