Most of us have heard the science around the benefits of naps. Here are 7 secret side effects I’ve discovered for myself, as a lifelong napper.<\/p>\n
The post 7 Secret Benefits of an Afternoon Nap<\/a> appeared first on Wit & Delight | Designing a Life Well-Lived<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":" Most of us have heard the science around the benefits of naps. Here are 7…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-575","post","type-post","status-publish","format-standard","hentry","category-wellness"],"_links":{"self":[{"href":"http:\/\/albanialegal.com\/index.php\/wp-json\/wp\/v2\/posts\/575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/albanialegal.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/albanialegal.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/albanialegal.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/albanialegal.com\/index.php\/wp-json\/wp\/v2\/comments?post=575"}],"version-history":[{"count":1,"href":"http:\/\/albanialegal.com\/index.php\/wp-json\/wp\/v2\/posts\/575\/revisions"}],"predecessor-version":[{"id":576,"href":"http:\/\/albanialegal.com\/index.php\/wp-json\/wp\/v2\/posts\/575\/revisions\/576"}],"wp:attachment":[{"href":"http:\/\/albanialegal.com\/index.php\/wp-json\/wp\/v2\/media?parent=575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/albanialegal.com\/index.php\/wp-json\/wp\/v2\/categories?post=575"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/albanialegal.com\/index.php\/wp-json\/wp\/v2\/tags?post=575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}