This practice is about allowing myself to pause, even when everything in me is telling me to keep going, no breaks required. I hope you find it as helpful as I have. <\/p>\n
The post The 5-Minute Practice That Helps Me Reset Throughout the Day<\/a> appeared first on Wit & Delight | Designing a Life Well-Lived<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":" This practice is about allowing myself to pause, even when everything in me is telling…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-579","post","type-post","status-publish","format-standard","hentry","category-wellness"],"_links":{"self":[{"href":"http:\/\/albanialegal.com\/index.php\/wp-json\/wp\/v2\/posts\/579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/albanialegal.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/albanialegal.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/albanialegal.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/albanialegal.com\/index.php\/wp-json\/wp\/v2\/comments?post=579"}],"version-history":[{"count":1,"href":"http:\/\/albanialegal.com\/index.php\/wp-json\/wp\/v2\/posts\/579\/revisions"}],"predecessor-version":[{"id":580,"href":"http:\/\/albanialegal.com\/index.php\/wp-json\/wp\/v2\/posts\/579\/revisions\/580"}],"wp:attachment":[{"href":"http:\/\/albanialegal.com\/index.php\/wp-json\/wp\/v2\/media?parent=579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/albanialegal.com\/index.php\/wp-json\/wp\/v2\/categories?post=579"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/albanialegal.com\/index.php\/wp-json\/wp\/v2\/tags?post=579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}